Working on my Run

Since running is my weakest event, more of my training has focused on the run. Usually Saturdays are long bike days but this past Saturday and also two weeks ago, I did Long, Slow, Distance runs, also known as LSD runs. During these runs, I have a chance to ponder my goals for 2009. So my question is: What would be reasonable goals for 2009? Get my run time below an 8:30 or even an 8:00 mile pace in a sprint tri? Maintain a 20mph or better average on the bike? Compete in two or more international tri? Try the Aqua-bike portion of a half-ironman? I will ponder these over the next few weeks and will set them at the end of the year and would welcome any comments you may have.